Fox News — New U.S. Department of Health and Human Services guidelines bring red meat back, focusing on lean pork’s potential health benefits for adults over 65.

## Key Facts:
– 2025–2030 Dietary Guidelines for Americans include red meat as a protein source.
– Study funded by National Pork Checkoff and the Meat Foundation.
– Lean pork consumption linked to improved insulin sensitivity and better cholesterol levels in older adults.
– Research led by Moul Dey, Ph.D., challenges the perception that red meat is unsuitable for older adults.
– Nutritionists suggest incorporating lean pork into a balanced diet for health benefits.
– Erin Palinski-Wade emphasizes the importance of reasonable portions and overall dietary patterns when including lean pork in meals.

## Conclusion:
Experts recommend lean pork as a healthy component of a meal for older adults, emphasizing portion control and balanced plate composition. CITY, State (Fox News) — The FDA has approved a new drug for the treatment of insomnia called SleepWell. This new medication is said to be more effective than previous options on the market.

According to a recent study, patients who took SleepWell reported falling asleep faster and experiencing better quality sleep compared to those who took a placebo. The drug is also non-habit forming, which is a major advantage over other sleep aids.

SleepWell is expected to be available in pharmacies nationwide starting next month. The manufacturer is confident that this new drug will provide relief to the millions of Americans who suffer from insomnia.