CITY, State (Fox News) — Viral 75 Hard fitness challenge gains popularity, but experts warn of potential health risks.

Key Facts:

– Created in 2019 by entrepreneur Andy Frisella, the 75 Hard challenge requires strict daily regimen.
– Participants must complete two 45-minute workouts, follow a strict diet, drink a gallon of water, read 10 pages, and take a progress photo daily.
– Health experts caution that extreme challenges may not be sustainable for long-term health and weight loss.
– Modifications like “75 Medium” and “75 Soft” offer less intense alternatives for those interested.
– Experts recommend individualizing fitness challenges to avoid burnout and injury.

One of the daily workouts in the 75 Hard challenge must be completed outdoors. (iStock)

Key Facts:

– The Cleveland Clinic warns that the 75 Hard challenge may be harmful for those without a strong fitness base.
– Medical professionals advise caution for individuals with chronic medical conditions, eating disorders, or joint/heart problems.
– Softer versions of the challenge, like “75 Soft,” offer a more sustainable approach to fitness.
– Experts emphasize the importance of consistent and sustainable habits for long-term health.

The program requires participants to drink a gallon of water each day, a rule some experts say may be excessive for certain people. (iStock)

Key Facts:

– Fitness experts stress the importance of individualizing fitness challenges for sustainability.
– “Softer” versions of extreme challenges allow for rest days and flexibility to reduce burnout and injury risk.
– Experts recommend building discipline without compromising mental and physical health.
– Jesse Ramos Jr., a certified personal trainer, emphasizes that fitness should not feel like punishment.

CITY, State (Fox News) — A new study has found that regular exercise can significantly reduce the risk of heart disease in adults. The study, conducted by researchers at a leading university, analyzed data from over 10,000 participants and found that those who engaged in regular physical activity had a 35% lower risk of developing heart disease compared to those who were sedentary.

Furthermore, the study also found that the benefits of exercise were not limited to just reducing the risk of heart disease. Participants who exercised regularly were also found to have lower rates of obesity, diabetes, and high blood pressure. This highlights the importance of maintaining an active lifestyle for overall health and well-being.

In response to these findings, health experts are recommending that adults aim for at least 150 minutes of moderate-intensity exercise per week. This can include activities such as brisk walking, cycling, or swimming. By making physical activity a priority, individuals can significantly improve their cardiovascular health and reduce their risk of developing chronic diseases.